If you are one of my followers living in Toronto I am sure you are sick and tired of this snow. Yes, it is winter but COME ON. We don’t get this much snow in Toronto.

Well, I’m back from vacation.

Today I have to break some bad news to you… people have been lying to you for years!

Yes, that's right. You have been told to stretch your hamstring by bending over a straightened leg.

I hope you enjoyed last weeks blog!

This week I had a patient that inspired today's blog. She reminded about the link the between the shoulders and the neck, and the importance of DIGGING ON when someone doesn't have a solution for you.

This is my first blog and I am excited about it. I want to get more personal and give you guys a little bit more. Want to see something specific here? I am always open to feedback.