If you are one of my followers living in Toronto I am sure you are sick and tired of this snow. Yes, it is winter but COME ON. We don’t get this much snow in Toronto.
Read MoreToday I have to break some bad news to you… people have been lying to you for years!
Yes, that's right. You have been told to stretch your hamstring by bending over a straightened leg.
Read MoreI hope you enjoyed last weeks blog!
This week I had a patient that inspired today's blog. She reminded about the link the between the shoulders and the neck, and the importance of DIGGING ON when someone doesn't have a solution for you.
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